Health and Fitness



Resolution Time

At this time of year, people start to reflect and some pick New Year’s resolutions.  I hope that if you are struggling with weight or something else, my story will give you a little inspiration to go big. If I can do it, I know that you can too. My…


Eight Forms of Self Care You Can Start Right Now

This post has been brought to you by Pelican Athletic Club. The term self care gets thrown around a lot these days.  Especially amongst mom bloggers.  I see post after post about taking care of yourself and it’s so true.  The issue generally becomes, how and when? Self care is…


Boxing at Pelican Athletic Club

This post is brought to you by Pelican Athletic Club. A few weeks ago a few of the writers decided to try out the KO Boxing class now offered at Pelican Athletic Club.  Until recently many of the specialty classes at PAC were fee based, meaning there was an additional…


Five Tips for Running with a Jogging Stroller

As a running mom sometimes it’s difficult to plan your runs around spousal support, your family’s schedule, or childcare. You still want to get your runs in, but you have the baby. So, what do you do? Take them with you! Running with your kids in a jogging stroller can…


What is an HIIT Workout?

If you have any fitness-loving friends in your circle then you may have already heard about HIIT workouts. They are, without a doubt, the latest fitness craze and with good reason. Research is showing that this effective workout can leave you burning calories even after it’s over. Pretty awesome right?…